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Nutrition · Strength · Wellness

Lifestyle Support Memberships for sustainable results.

Personalized wellness coaching designed to support body composition, nutrition, muscle preservation, hormone health, energy, and sustainable lifestyle habits through every stage of your wellness journey.

Whether you are using GLP-1 medications, navigating menopause, optimizing hormone health through HRT, or managing PCOS, these memberships provide realistic nutrition guidance, accountability, and long-term wellness support designed to help you feel stronger, healthier, and more confident.

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Wellness coach preparing a fresh, high-protein meal in a bright kitchen
Memberships

Choose the membership that best supports your goals.

GLP-1 Lifestyle Support Membership

Build sustainable habits while protecting your metabolism, muscle, and long-term results.

Designed for individuals using GLP-1 medications who want more than rapid weight loss. This membership focuses on preserving lean muscle, improving nutrition habits, increasing protein intake, and creating realistic routines that support long-term success during and after GLP-1 treatment.

Many individuals on GLP-1 medications struggle with:

  • Muscle loss
  • Low protein intake
  • Fatigue and low energy
  • Not knowing what to eat
  • Fear of regaining weight
  • Loss of strength and metabolism

Membership includes:

  • Personalized macronutrient guidance
  • Customized meal plans
  • Grocery shopping lists + high-protein recipes
  • Muscle-preserving nutrition support
  • Hydration guidance
  • Sustainable fat-loss education
  • Long-term lifestyle habit coaching
  • Post-GLP-1 transition support strategies
  • Monthly progress check-ins
  • Weight, photo, and body measurement tracking
  • Accountability and wellness support

Founding Member Rate

$100/month

Regular price starting August · $149/month

Menopause Lifestyle Support Membership

Support your body through hormonal changes with realistic nutrition, wellness, and lifestyle guidance.

Designed for women navigating menopause-related changes including weight gain, metabolism shifts, fatigue, body composition changes, low energy, and muscle loss.

Many women in menopause struggle with:

  • Stubborn weight gain
  • Increased belly fat
  • Low energy and fatigue
  • Slower metabolism
  • Muscle loss
  • Feeling disconnected from their body

Membership includes:

  • Personalized nutrition guidance
  • Macronutrient recommendations tailored to your goals
  • Customized meal plans
  • Grocery shopping lists + high-protein recipes
  • Muscle-supportive nutrition guidance
  • Wellness habits to support energy and metabolism
  • Bone-health supportive nutrition education
  • Monthly progress check-ins
  • Weight, photo, and body measurement tracking
  • Accountability and support

Founding Member Rate

$100/month

Regular price starting August · $149/month

HRT Lifestyle Support Membership

Support your body composition, strength, recovery, and wellness goals while optimizing hormone health.

Designed for individuals undergoing hormone replacement therapy (HRT) who want guidance supporting muscle growth, metabolism, energy, recovery, cardiovascular health, and long-term wellness habits.

Many individuals using HRT struggle with:

  • Body composition changes
  • Low energy
  • Muscle loss
  • Difficulty building or maintaining muscle
  • Recovery challenges
  • Metabolism shifts

Membership includes:

  • Personalized macronutrient guidance
  • Customized meal plans
  • Grocery shopping lists + high-protein recipes
  • Muscle-supportive nutrition strategies
  • Recovery and wellness support
  • Lifestyle coaching for sustainable habits
  • Cardiovascular and bone-health supportive guidance
  • Monthly progress check-ins
  • Weight, photo, and body measurement tracking
  • Accountability and wellness support

Founding Member Rate

$100/month

Regular price starting August · $149/month

PCOS Lifestyle Support Membership

Nutrition and wellness support designed to help you feel more balanced, energized, and in control of your health.

Designed for individuals navigating PCOS-related challenges including insulin resistance, inflammation, cravings, fatigue, hormone imbalances, and sustainable weight management.

Many individuals with PCOS struggle with:

  • Difficulty losing weight
  • Intense cravings
  • Blood sugar fluctuations
  • Inflammation
  • Low energy
  • Feeling frustrated and stuck

Membership includes:

  • Personalized nutrition guidance
  • Macronutrient recommendations tailored to your goals
  • Customized meal plans
  • Grocery shopping lists + high-protein recipes
  • Blood-sugar supportive nutrition strategies
  • Inflammation-supportive wellness guidance
  • Sustainable habit coaching
  • Monthly progress check-ins
  • Weight, photo, and body measurement tracking
  • Accountability and wellness support

Founding Member Rate

$100/month

Regular price starting August · $149/month

Included With Every Membership

Monthly coaching & accountability.

Each membership includes ongoing wellness support and monthly progress tracking to help you stay accountable and supported throughout your journey.

  • Weight updates
  • Progress photos
  • Body measurements
  • Wellness and habit review
  • Nutrition adjustments as needed
Leticia Bolorin, founder of Renewed Strength
Meet Your Coach

Leticia Bolorin

Certified Nutrition Coach · Certified Personal Trainer · Cancer Exercise Specialist · 2× Breast Cancer Survivor

Leticia combines professional expertise with real-life experience to provide compassionate, realistic, and sustainable wellness coaching. After overcoming her own journey through breast cancer treatment, menopause, weight gain, and rebuilding her strength, she understands firsthand that true transformation goes beyond the number on the scale.

Her coaching approach focuses on helping individuals build sustainable nutrition habits, improve strength, preserve lean muscle, increase energy, and create long-term results through personalized support, movement, and lifestyle coaching.

Through Renewed Strength LLC, Leticia's mission is to help people feel stronger, healthier, more confident, and empowered throughout every stage of their wellness journey.

Ready to start your wellness journey?

Choose the membership that best supports your goals and begin building sustainable habits with personalized wellness support and accountability.

Join now