Ready to lose weight, gain energy, and Feel confident!

Tailored to your unique needs and fitness goals, this service provides personalized workout plans using an app. Whether you aim to lose weight, tone up, or build muscle, your exercise plan will guide you through each step of your fitness journey with precision & purpose.

Achieve your nutritional goals with meal plans designed just for you. This service includes recipes that align with your dietary preferences and fitness objectives, making it easier to fuel your body with the right nutrients for optimal performance and results.

Stay motivated and on track with regular check-ins, including pictures, weight, and measurements. You’ll have a dedicated accountability partner to encourage you, help you overcome challenges, and celebrate your progress.

Learn how to make healthier food choices with expert nutritional guidance. This service provides practical tips and education on macros, portion control, and how to enjoy your favorite foods in moderation, all designed to support your long-term health and fitness goals.

Empowering Women Through Health & Fitness

Hi, I’m Leticia, a certified Health & Fitness Coach specializing in weight loss, fat loss, muscle building, and meal planning. My journey began during my battle with breast cancer, where I discovered the transformative power of fitness. This experience fueled my passion to help other women take control of their health.

I empower women to achieve real, lasting change through personalized meal plans, sustainable weight loss strategies, and tailored fitness routines. Let’s work together to build the strongest, healthiest version of YOU!

I began my journey in November 2023, with Letty, and it was the best decision I made. I Was able to gradually work my way up and learn more about what’s important for my body pertaining to my food intake, as well as my daily workout. For the past two months, I have been able to really learn more about the importance of eating right and how it affects my body daily, as well as the types of exercise that I do and how my body responds to each one. I appreciate Letty and the opportunity she gave me to work with her. She was a great coach and encourager, for one of the most important times of my life. There are lots of coaches out there, but when you find the person that not only considers you a client, but has a great concern for how you are exercising daily and eating, and takes the time to push you into becoming a better you, that is unique. for those that are considering beginning this journey,I recommend Letty 100% she will be dedicated to you, your fitness and ultimately on your overall health and for that I am thankful.

I’ve never been a fan of exercise and healthy eating; I would skip breakfast/lunch and sometimes dinner because I didn’t have time to prepare it or was too lazy to do so. I lived on coffee and sat for 9-12 hours while working from home. I had no energy, body aches, and lack of care and knowledge in health/nutrition that was putting my health at risk. In September 2023, I decided I needed a change. I discussed my concerns with Leticia (RENEWEDSTRENGTH) and changed my life. As soon as I signed up for the program, I could see the changes in a matter of days; I was more productive and wasn’t tired or in pain all the time. In the first few weeks or two, I cut out all the wrong foods and replaced them with food with nutritional value, as suggested in her program. I drank over 64oz of water a day, which was so hard for me since I never enjoyed water, it sounded more complicated than it was, but once my body was receiving water, I started to enjoy it, now not a day goes by that I don’t have a jug of water next to me. In just 3 months with Leticia's workout/meal plans, I’ve dropped almost 20 lbs. I have become more knowledgeable about the right food choices and health benefits, which I can now share with my family and friends. Her support, dedication, and advice, together with her expertise in fitness & nutrition, are outstanding. Her plan and motivation have me feeling stronger, lighter, and, most importantly, healthier for years to come. Thank you, RENEWEDSTRENGTH!

I've been working with Renewed Strength for just 2 months, & the changes in my body composition are already noticeable! I’m learning so much about the right foods to fuel my body and the nutritional benefits that come with it. I never thought I’d enjoy working out, but now I look forward to my 5-day-a-week routine. I’m getting stronger, and I can finally see my shape peeking through! Thank you for the weekly check-ins, holding me accountable, and pushing me on the tough days. Your support has made all the difference!

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